Coupon Party

AO: Lightning Rod QIC: Kiwi PAX: Herbie, Bob Evans, Free Lunch, Lumbergh, Bend and Snap, Pops, Conditions 46, Dry and crisp. Beautiful fall day Warm up 3rd grader x 15Halos x 10Windmils x 15Monkey humpers x10ssh x 20 The Thang Mosey to the field with your coupon. Wall sit overhead press with coupon x 15 …

Bros before Rows

AO: Lightening Rod QIC: Kiwi PAX: Herbie, Ghost, Danish Conditions 45 degrees with water on the ground. Say goodbye to summer Warm up 10x 3rd grade exercise10x scissor arms 5x forward then 5x reverse arm circles15x windmills10x halos10x monkey humpers10 x SSH The Thang Mosey to field do 800m of pick up the 6 with …

Murder Bunny Relay

A0: Lightening Rod QIC: Kiwi PAX: Free Lunch, Herbie, Walkman , Ghost Conditions 64 with an ashy rain settled from the night before Warm up 20xSide Straddle Hop’s10x sumo walkers10x monkey humpers10x Windmillls10x slow high knees The Thang Warm up with 'categories': get in a line and each do an exercise. The first person does burpees, next …

4 Corners

AO: The Lighting Rod QIC: Kiwi PAX: Free Lunch, Samurai Conditions 62, the sun is coming up later and later. Starting to feel like fall. Warm up Windmill x 15 Ass kickers x 12 Sumo-imperial walkers x15 Monkeyhumpers x15 Forward arm circles x 15 Reverse arm circles x 15 Mosey down to the track and …

Bases loaded

AO: Lightning Rod QIC: Kiwi PAX: Danish, Free Lunch, Bob Evans, Ghost Conditions 62s degrees, crisp, and beautiful Warm up Imperial walkers x 15 ICArm scissorsArm Circles x 10 IC (Fwd & Bkwd)3rd grade exercise x 10 ICWindmill x 10 IC The Thang Mosey to the baseball field Start at home plate. One legged Bear …

The obstacle course

QIC: Kiwi PAX: Slash, Walkman, Kiwi, Samurai, Conditions 65 degrees with 100% chance of beat-down! Warm up imperial walkers x 15 scissor arms x 15 ass kickers x 10 3rd grade exercise x 15 Monkey humper x 15 windmill x 15 Tennis courts The Thang Mosey to the roundabout, 10 merkins, then mosey to the …

Pick up the six

AO: Lightning Rod QIC: Kiwi PAX: Ghost, Whitney, Danish, Lumbergh Conditions 59F - Crisp, cool, and perfect for a post Warm up Imperial Walker (x20) Ass kickers (x20) Arm Scissors (x20) Third Grade Exercise (x20) Windmills (x20) Mosey to the field in "pick up the six" formation with the six doing 3 burpees before catching up. The Thang …

Daaa’ Bears

AO: Lightning Rod QIC: Kiwi PAX: Free Lunch, Ghost, Danish, Walkman, Walkman, Whitney, Bob Evan, Samurai, Frasier Conditions 72F, dry, no wind. Warm up 12 x Imperial walkers 20 x Ass kickers 15 x Arm scissors 15 x windmill 12 x 3rd grade exercise 15 x Monkey Humpers The Thang Mosey half way to the …

Master the Gasser

AO: Lightning Rod QIC: Kiwi PAX: Danish, FreeLunch, Giggles, Stray cat, Murse, Slash, Lumbergh, Samurai, Disco Ball, Conditions Cloudy, but no rain! Warm up ·         SSH x 15 ·         Halo x 15 ·         Slow high knee x 10 ·         Windmill x 10 ·         Mosey The Thang Mosey to the Field Split into partners First partner runs gassers at 20,30,40,30,20 yards the other partner performs …