AO: Lightning Rod QIC: Slash PAX: Danish, Free Lunch, Herbie, Giggles, Kiwi, Fargo, Faceplant, StrayCat, Walkman, Twinposter Conditions Sun peaking through and a balmy 52degrees! Was my first beatdown after being away for a week and a half for our move. Good to be BACK! Warm up SSH x 20 Imperial Walkers x 20 Shoulder …
5/01/21 – Merkins + Miles Mayday
AO: Lava Field QIC: Slash PAX: Cherokee, Danish, Free Lunch, Andy, Slumberkins Conditions Upper 40s with a soggy field from rain last night. Warm enough to start stripping layers after the warm up. Cherokee was back in the house and flew back in time to make sure he was at the beat down! Warm up …
4/21/21 – Big Blimpin’
AO: Lightning Rod QIC: Slash PAX: Giggles, Herbie, Kiwi, Stray Cat, Free Lunch, Danish Conditions High 40’s and dry, with the sun peaking through as we all arrived. Shorts out, muscle up! Warm up SSH x 20 Halos x15 Fast high knees x 15 Pickle bombers x 10 (down dog to up dog) Windmills x15 …
4/14/21 – Run n’ Row
AO: Lightening Rod QIC: Slash PAX: Ghost, Giggles, Herbie, Kiwi, Lumbergh, Stray Cat, Walkman, Free Lunch, Dockers, Samauri, Danish, Deadhead (Harrisburg, NC) Conditions Crisp dry morning in low 40’s. Almost the whole PAX showed early and ready to go. We had Deadhead joining us while on his layover b/t flights, and a new AO record …
4/10/21 – Step Aerobics
AO: Lava Field QIC: Slash PAX: Danish, Ghost, StrayCat, Treetrunk, Lumbergh, Samurai, Tater Tot, Slumberkins Conditions 45F, wet from the rain last night but sun poking out for a beautiful morning. The PAX reminded me DMX transitioned from these mortal chains to Ruff Ryder heaven last night, so I pivoted the music selection to honor …
3.31.21 Trip to the Zoo
AO: >Lighting Rod QIC: > Slash PAX: > Herbie, Stray Cat, Walkman, Danish, Kiwi, Dockers, GigglesCONDITIONS Mid 30's and crystal clear. Giggles just got his leg brace off and was ready for action. Warm Up (Circle of Pain) x20 SSH X15 Imperial walkers X15 Fast high knees x15 Alligators (fingers on temple, bring elbows together …
(03.20.21) Wait a Men-it
AO: > Lava Field QIC: > Slash PAX: > Danish, Samurai, Andy CONDITIONS Sun peaking out on a dry 40degree field. The grooves were kicking and feet were moving. Got some cool down rain going into 6MOM and Cost. Warm Up (Circle of Pain) Mosey lap SSH x 20 IC Imperial Walkers x 20 IC …
Who’s Your Paddy?
AO: >Lighting Rod QIC: > Slash PAX: > Herbie, Stray Cat, Walkman, Danish, Lumbergh, Kiwi, Sherpa, Dockers, Bunny, Samurai CONDITIONS Mid 30's and high St Paddy's energy with Herbie in head to toe green, Lumbergh in a crocodile hat and Danish rocking some new red. Warm Up (Circle of Pain) x20 SSH x20 Imperial walkers …
3/3/2021 – 10 to 10
AO: Lightening Rod QIC: Slash PAX: Herbie, Lumbergh, Walkman, Beach Bum, Bunny, StrayCat, Samurai, Danish Conditions 36F and dewy but not an drizzle of rain...yes ANOTHER dry morning! Beach Bum coming back to bring great energy to the PAX. 9 STRONG and on time this morning! Warm up SSH x 15 Imperial Walkers x 15 …
(2/20/21) 1000-degree Dethaw
AO: Lava Fields QIC: Slash (V fuckin Q baby!) PAX: Danish, Cherokee, Lumbergh, Samurai Conditions ~40F and foggy. Sun peeking out, good energy and all eager to be back at the LavaFields after the snowpocalypse. With Danish hot stepping to the tunes, we jumped right into the mosey. Warm up Mosey lap 21 Fast high …
F3 Portland 