12/16/2021 – Zig Zag

AO: Gauntlet QIC: Slash PAX: Walkman, Free Lunch Conditions Cold, dark and clear - ready to hammer! Warm up Mosey to playground Pull-ups IC x10 Frozen underdogs IC x20 (grab swing while standing, lean body forward to 45degrees or lower while keeping arms out reached overhead and abs tight in hollow body position. Hold for …

11/09/2021 – Reverso

AO: Gauntlet QIC: Slash PAX: Kiwi, Lumbergh, Free Lunch, Danish Conditions Low 50s and wet from the rain overnight but clear skies when we showed up. Warm up Mosey to box jump stairs Bear paws (bear hold w/ lifting alternating hand/foot) x12 Bird dogs x12 Fire hydrant turnovers x12 (on all 4's lift left knee …