AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Herbie, Samurai, Walkman, Slash, Free Lunch, Steamy Nix, Conditions Frosty and foggy! But energy was high! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 10 ICMonkey Humpers x 10 ICWindmills x 10 ICScissor Arms x 10 IC Mosey to field The …
(01.03.22) – Faster than Rain
AO: Lightning Rod QIC: Lumbergh PAX: Bob Evans, Walkman, Herbie, Kiwi, Free Lunch Conditions Wet, wet, wet but north of 40 degrees, which was a nice change of pace lately! Warm up SSH x 20 IC3rd Grade Exercise x 15 ICSlow High Knees x 10 ICMonkey Humpers x 10 ICWindmills x 10 ICScissor Arms x …
(08.10.21) – Ask for Improv and you shall receive
AO: THE Gauntlet QIC: Lumbergh PAX: Slash, Danish, Kiwi, Free Lunch, Walkman, Samurai, Houdini Conditions 60 degree start, monsoon season effect still dropping some humidity. PAX ready and able for sweaty beatdown. Warm up SSH x 10 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)Scissor Kicks x 10 ICFlutter Jacks x …
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(07.30.21) – It’s just 5 rounds, bro!!
AO: Lightning Rod QIC: Lumbergh PAX: Stray Cat, Free Lunch, Samurai, Kiwi Conditions Warm and balmy start to the day. Felt like Florida! Warm up SSH x 10 ICSeal Claps x 10 ICArm Circles x 10 IC (Fwd & Bkwd)Big Flutter Kicks x 10 ICScissor Kicks x 10 ICWindshield Wipers x 10 ICWorld's Greatest Stretch …
(07.02.21) – Tour de Lightning Rod
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Danish, Free Lunch, Whitney, Stray Cat Conditions Cloudy and cool start to the day. PAX was amped to close out the week right. Warm up SSH x 203rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Scissor Arms x 10World's Greatest Stretch x 5 (alternate to other …
(06.12.21) – Round and Round, Up and Down
AO: LavaField QIC: Lumbergh PAX: Slash, Danish, Houdini, and Slumberkins Conditions Warm up SSH x 20Imperial Walkers x 103rd Grade Exercise x 10Scissor Kicks x 10Windshield Wipers x 10Monkey Humpers x 10Scissor Arms x 10Alternating Shoulder Taps x 20 The Thang Mosey to the parking lot Station 1 (Track Lap)Station 2 (Rifle Carry Up the …
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(06.04.21) – B-M-S Gassers
AO: Lightning Rod QIC: Lumbergh PAX: Herbie, Samurai, Ghost, Free Lunch, Giggles, Kiwi, Dilbert (F3 GoldRush), Stray Cat Conditions Best end to the week, in the gloom with these HIMs. Welcomed down ranger from F3 GoldRush, none other than Dilbert! Introduced the PAX to the BMS gasser. Mosey to track Warm up SSH x 153rd …
(05.28.21) Morning Merkins with Big Ben
AO: > Lightning Rod QIC: > Lumbergh PAX: > Bunny, Samurai, Face Plant, Kiwi, Walkman, Free Lunch, Murse, Danish, Giggles, Stray Cat, Slash CONDITIONS > What a day, what a day. Revved up the lungs, arms, and legs to wrap up to week. 12 strong to start the day, perfection! Kicked off the workout walking …
(05.22.21) – Meters, Merkins, Burpees OH MY!
AO: Lightning Rod QIC: Lumbergh PAX: Houdini, Danish, Andy, Stout, Slice (F3 Boise) Conditions Gloomy start to the weekend, a little wet but not enough to slow down this crew. Down ranger from Boise, Slice, here to give us a little Idaho flavor. Warm up SSH x 153rd Grade Exercise x 15Slow High Knees x …
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(05.14.21) – Bye Bye Friday
AO: Lightning Rod QIC: Lumbergh PAX: Bunny, Kiwi, Free Lunch, Stray Cat, Danish, Herbie, Slash Conditions 45F and gloomy, the PAX showed up ready to charge, kick off the day right!! Warm up SSH x 203rd Grade Exercise x 15Slow High Knees x 15Monkey Humpers x 10Scissor Arms x 15Alternating Shoulder Taps x 15SSH x …
F3 Portland 