Of Mullets and Men

AO: Lightning Rod Weather: 62, overcast, no wind Q: Jellyfish PAX: Goon, Herbie, Alimony from SEA, Diablo from ATL Warmups Slow high knees 20xSide shuttle hop 15xDaisy pickers 5 count each legHalos - 10x The Thang: Partner up at the front doors of the school.Rifle carry coupon round statue.Squat until partner returns. Switch.Repeat 4 times. …

Timber Training

AO: Lightning Rod Weather: 65, clear, perfect VQ: Jellyfish PAX: StrayCat, Free Lunch, Walnut, Sharky Warmups Arm scissors 10x Side straddle hops 20x Daisy pickers 10 count each leg Abe Vigoda 10x Slow high knees 10x Mosey on down to the field  The Thang: Wall sit Cherry pickers 20count Keep arms up Halos 20count Mosey …