AO: Lightning Rod Weather: 52, dark, clear, no wind Q: Jellyfish PAX: Goon, Kiwi, Free Lunch Warmups Slow high knees 12x Side shuttle hop 15x Daisy pickers 5 count each leg 3rd grader exercise - 10x Monkey humpers - 10x Partner shoulder stretch The Thang: Mosey on down to the field Line up on field. Start …
Of Mullets and Men
AO: Lightning Rod Weather: 62, overcast, no wind Q: Jellyfish PAX: Goon, Herbie, Alimony from SEA, Diablo from ATL Warmups Slow high knees 20xSide shuttle hop 15xDaisy pickers 5 count each legHalos - 10x The Thang: Partner up at the front doors of the school.Rifle carry coupon round statue.Squat until partner returns. Switch.Repeat 4 times. …
One ring to rule them all
AO: Lightning Rod Weather: 65, clear, perfect Q: Jellyfish PAX: StrayCat, Bob Evans, Danish, FNG, Steamy Nix, FNG Warmups Slow high knees 20xArm circles 10xArm scissors 10xDaisy pickers 10 count each leg3rd grade exercise 10x Mosey on down to the field The Thang:Set up as many stations as men. 1 - 10 hand release merkins2 …
Timber Training
AO: Lightning Rod Weather: 65, clear, perfect VQ: Jellyfish PAX: StrayCat, Free Lunch, Walnut, Sharky Warmups Arm scissors 10x Side straddle hops 20x Daisy pickers 10 count each leg Abe Vigoda 10x Slow high knees 10x Mosey on down to the field The Thang: Wall sit Cherry pickers 20count Keep arms up Halos 20count Mosey …
F3 Portland 