AO: Lightning Rod QIC: Angus PAX: Danish, Herbie, Lumbergh, Walkman CONDITIONS 49 Degrees / Wet / Cloudy Skies but the air was clear with no fog Warm Up (Circle of Pain) SSH x 20TGE x 15SSH x 20Windmill x 15SSH x 20IW x 10 Mosey to the corner HK (Fast Tempo) x 12BK x 12Incline …
Dante’s Inferno
AO: > Lava Field QIC: > Angus PAX: > Danish, Lumbergh, Tater Tot, and Title IX CONDITIONS > 39 Degrees / Hazy / Sunrise at 7:49am // The day of Halloween Warm Up (Circle of Pain) SSH x 13TGE x 13SSH x 13Windmills x 13SSH x 13Monkey Humpers x 13SSH x 13Imperial Walkers x 13SSH …
The Good Wolf
AO: Lightning Rod QIC: Angus PAX: Buck, Bunny, Danish, Herbie, Lumbergh, Walkman CONDITIONS > A crispy 39 Degrees, dark, and just the type of gloom that requires a little extra effort to get up and get the blood pumpin' Warm Up (Circle of Pain) > I kept it to the courtyard to hang around for …
DEJA VU
AO: Lightning Rod QIC: Angus PAX: FNG Arthur Burke, Buckin' Bobcat, Danish, Lumbergh, and Walkman. CONDITIONS Nice and wet from heavy rain over the weekend. 55 degrees. You will not ever hear me complain about this weather. Lumbergh showed up early for coupons, again. YHC got a 3 mile run in before the workout, again. …
GROSS Friday
AO: > Lightning Rod QIC: > Angus PAX: > Booch, Danish, Lumbergh, Walkman Conditions > Cool but not cold the gloom was lit by a bright moon -- YHC got Extra Credit done just in time to meet Lumbergh to unload the coupons. Warm Up (Circle of Pain) > All pax were there on time …
Quadrants
AO: Lightning Rod QIC: Angus PAX: Angus(Q), FNG Danish, Lumbergh Conditions 54 Degrees with clear skies. You can't ask for a better morning. Warm Up (Circle of Pain) FNG Andrew Lemoncello walked up just before Lumbergh with 5 minutes to spare. Just enough time for a little stretch and chatter -- the three of us …
Always Be Crushing
AO: Lightning Rod QIC: Angus PAX: Lumberg, Samsonite, Walkman Conditions 55 degrees with fog rolling in -- AQI is good but a little on the high side sitting just at about 100 Warm Up (Circle of Pain) The disclaimer provided. YHC brought the energy and we stayed right at the flagpole to kick things off.Welcome …
COVID Preparedness
How F3 Portland is making special considerations for workouts during C19. In-person locations will be taking the following measures to help decrease the likelihood of spreading the virus: We will avoid exercises that require touching bars, coupons, partners, and will generally promote exercises that maintain healthy distance.We will keep at least 10 feet of distance …
Yard Work
AO: Lightning Rod QIC: Angus PAX: Angus Conditions Hazy and dry coming off of extreme wind, the city is surrounded by fires. Warm Up (Circle of Pain) YHC showed up early and came prepared. SSH x 10High Knees x 10SSH x 10Ass Kickers x 10SSH x 10 Third Grade Exercises x 10 Infinite PlankPlank x …
Four Corners TABATAS
AO: Lightning Rod QIC: Angus PAX: Walkman, Samsonite, and Lumbergh Conditions We were rolling off a hot weekend and while Portland mornings are never too hot or too cold this one was a bit warmer out of the gate. I rolled up 2 minutes to start after completing a pre-run and set up for post. …
F3 Portland 