AO: Lightning Rod QIC: Giggles PAX: Ghost, Herbie, Kiwi, Stray Cat, Whitney, Giggles Conditions 58F & Cloudy Warm up Side Straddle Hop (x20) Slow High Knees (x10) Forward Arm Circles (x10) Reverse Arm Circles (x1) Windmills (x10) Mosey to the Track The Thang Danger Zone - Inspired by the star of a generation, Kenny Loggins, we listened to …
6/21/2021 – Slowing things down
AO: Lightning Rod QIC: Giggles PAX: Danish, Walkman, Free Lunch, Stray Cat, Samurai, Ghost, Kiwi, Murse, Lumberg, Giggles Conditions 67F - Nice and warm Warm up Side Straddle Hop x20 Slow High Knees x10 Forward Arm Circles x10 Reverse Arm Circles x10 Windmill x10 Mosey to the turf field The Thang Set #1 - Slow Count Front Plank …
6/2/21 – Inching our way across the field
AO: LavaField QIC: Giggles PAX: Bunny, Samurai, Free Lunch, Stray Cat, Slash, Danish, Kiwi, Herbie, Merse, Twinposter, Giggles Conditions Toasty 62 degrees Warm up SSH x 20 Windmills x12 Third Grade Exercise x10 Scissor Arms x10 Slow High Knees x10 The Thang Pax Run... but crawling Break off into groups of three and teams line up head to toe …
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Tickles with Giggles
AO: Lightning Rod QIC: Giggles PAX: Ghost, Free Lunch, Walkman, Herbie, Slash, Kiwi, Lumberg, Bunny, Giggles Conditions Forecast called for a bit of rain but we got lucky with a beautiful morning and cool temps (47) Warm up SSH x 20 Slow High Knees x 10 Windmills x 10 Monkey humpers x 10 Donkey Kicks x 10 Mosey …
5/7/21 – 1st and 10
AO: Lightning Rod QIC: Giggles Pax: Stray Cat, Herbie, Free Lunch, Danish, Ghost, Walkman, Bunny, Face Plant (FNG), Kiwi Conditions: 48 and sunny with a very damp turf field to play on Warm Up: SSH x 20 Third Grade x 12 Halo x 10 Downward Dog x 10 Mosey to the track The Thang: Started …
F3 Portland 