07.29.22 Tuneup Murph

AO: LighteningRod QIC:BobEvans PAX: Kiwi, Ghost, Sharky, FreeLunch, Output, FNG - Walnut Conditions 67 degrees and dry. Warm up 15xIC SSH10xIC Imperial Walkers10xIC halos10xIC Left Leg Punters (leg swings forward)10xIC Right Leg Punters (leg swings forward)10xIC 3rd Grade Exercises10xIC Daisy Pickers (Left)10xIC Daisy Pickers (Right) The Thang Mosey down to the Track Tuneup Murph - …

7/4/2022 – Independence day - Fireworks AO: LightingRod QIC: BobEvans PAX: FreeLunch, StrayCat, Kiwi Conditions Mid 50s and a sparkle of sun Warm up Mosey around track SSH x 17 Windmill x 17 Slow High Knees x 17 Good Mornings x 17 Merkins x 8 That's a count of 76 (1776 in case that slipped …

06.01.2022

AO: Lightingrod QIC: BobEvans PAX: Walkman & Straycat Conditions 55, sunny, partly cloudy - mostly sunny/clear Warm up SSH x 10 IC Imperial Walkers x 10 IC Halos x 10 IC Daisy Pickers x 10 IC - each leg leg swings forward x 8 OYO each way leg swings sideways x 8 OYO each way …

The Backside

AO: Gauntlet QIC: Bob Evans PAX: Free Lunch, Walkman Conditions 44, Dry and clear but the field was wet Warm up Imperial Walkers x15Arm Circles x10ssh x20 The Thang Mosey around the Gauntlet to the Backside of the park and High School stopping at different points to workout At the bicycle locking bars - incline …