(05.17.21) UBB Day

AO: > Lightning Rod QIC: > Bunny PAX: > Giggles, Free Lunch, Danish, Lumbergh, Walkman, Stray Cat, Face Plant CONDITIONS > 8 PAX to kick off the week right. About 57 and dry - no hoodies today! Warm Up (Circle of Pain) SSH x 20 ICThird Grade Exercise x 15 ICWindmills x 15 ICDonkey Kicks …

(05.10.21) Coupon Day

AO: > Lightning Rod QIC: > Bunny PAX: > Giggles, Herbie, Kiwi, Samurai, Free Lunch, Ghost, Danish, Lumbergh, Walkman, Stray Cat CONDITIONS > 11 PAX to kick off the week right. About 47 and dry - great conditions. Warm Up (Circle of Pain) SSH x 20 ICThird Grade Exercise x 12 ICWindmills x 12 ICSlow …

Squat & Merkin Ladder

AO: >Lighting Rod QIC: > Bunny PAX: > Free Lunch, Ghost, Walkman, Kiwi, Giggles CONDITIONS Crisp and 36F to start the day right Warm Up (Circle of Pain) x25 SSH x15 slow high knees X15 windmills x15 3rd grad exercise x20 donkey kicks x15 left, right jab The Thang Mosey down the street and hang …

Who needs Hamstrings?

AO: >Lighting Rod QIC: > Bunny PAX: > Herbie, Danish, Stray Cat, Walkman, Kiwi CONDITIONS Dreary and 37F to start the day right Warm Up (Circle of Pain) x25 SSH x20 Windmills X15 Left, right jab x20 Donkey Kicks (10 on each side) x20 3rd grade exercise The Thang Mosey up the street to the …

The Revenant

AO: >Lighting Rod QIC: > Bunny PAX: > Herbie, Slash, Stray Cat, Walkman CONDITIONS COLD and 32F to start the day right Warm Up (Circle of Pain) x25 SSH x20 Windmills X15 Left, right jab x20 Donkey Kicks (10 on each side) x20 3rd grade exercise x12 Windmills x12 Slow High Knees The Thang Mosey …

Us vs Stairs

AO: >Lighting Rod QIC: > Bunny PAX: > Danish, Herbie, Lumbergh, Slash, Samurai, Walkman CONDITIONS Cloudy and 41F to start the day right Warm Up (Circle of Pain) x25 SSH x20 Windmills X20 Left, right jab x20 Donkey Kicks (10 on each side) x20 3rd grade exercise x20 Thigh stretch (leg across other leg thangy, …

Hello Kitty DOD

AO: >Lighting Rod QIC: > Bunny PAX: > Danish, Herbie, Stray Cat, Slash, Samurai CONDITIONS Slushy and 39F to start the day right Warm Up (Circle of Pain) x25 SSH x20 Windmills X20 Left, right, left jab x20 3rd grade exercise x20 Donkey Kicks (10 on each side) The Thang Mosey up the street and …