5.23.23 – Partial Murph

AO: Oakery

QIC: Ghost

PAX: Fishman, Output, Goon


45 degrees, dry

Warm up

  • mosey around building once
  • daisy pickers x8IC
  • halos x8IC
  • Leg swings x8OYO forward and sideways
  • calf raises 20 second each
  • hillbillies x12IC

The Thang

  • Murph workout divided up into sets of 10 rows, 20 merkins, 30 squats
  • Run 1/2 mile
  • sets of 10 rows, 20 merkins, 30 squats
  • Run 1/2 mile
  • sets of 10 rows, 20 merkins, 30 squats
  • run 1/2 mile


  • WW1s – x10IC
  • side plank – 30s each side
  • Frozen fredz – x20IC
  • Hello Dollys – x20IC


Tim Keller died this week.

He was the most important voice in my denomination. I didn’t read him much, but enough to know that I respected him and valued his approach to ministry. He was able to preach the gospel with conviction, but in a way that was relevant to and respectful of secular culture.

According to one obit he had two foundational principals. One was that Christianity should not be aligned with a political party. The other was that liberal secularism should be critiqued as a religion just like any other. He did so without dogmatism or divisiveness.

May his tribe increase,

Ghost out

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