AO: Oakery
QIC: Ghost
PAX: Fishman, Output, Goon
Conditions
45 degrees, dry
Warm up
- mosey around building once
- daisy pickers x8IC
- halos x8IC
- Leg swings x8OYO forward and sideways
- calf raises 20 second each
- hillbillies x12IC
The Thang
- Murph workout divided up into sets of 10 rows, 20 merkins, 30 squats
- Run 1/2 mile
- sets of 10 rows, 20 merkins, 30 squats
- Run 1/2 mile
- sets of 10 rows, 20 merkins, 30 squats
- run 1/2 mile
6MoM
- WW1s – x10IC
- side plank – 30s each side
- Frozen fredz – x20IC
- Hello Dollys – x20IC
COT
Tim Keller died this week.
He was the most important voice in my denomination. I didn’t read him much, but enough to know that I respected him and valued his approach to ministry. He was able to preach the gospel with conviction, but in a way that was relevant to and respectful of secular culture.
According to one obit he had two foundational principals. One was that Christianity should not be aligned with a political party. The other was that liberal secularism should be critiqued as a religion just like any other. He did so without dogmatism or divisiveness.
May his tribe increase,
Ghost out
F3 Portland 