5.16.23 – Add Five

AO: Oakery

QIC: Ghost

PAX: Fishman, Coinage, Output


45 degrees, dry

Warm up

  • mosey through forest trail.
  • World’s Greatest Stretch
  • daisy pickers x12IC
  • halos x12IC
  • Merkins x6IC
  • calf raises 20 second each

The Thang

  • Add five workout around three barkchip play areas – Burpee broad jump between areas
    • (rows – add 5 each time), bear crawl around perimeter,
    • (frozen freddiez -add 5 each time), lunge walk around perimeter
    • (merkins – add 5 each time) high knees around perimeter


hand to opposite leg ups x15IC


Caring about each other.

Thinking about the second and third f I have felt convicted about how little I have prayed for my F3 brothers.

We shared prayer requests and prayed together.

Ghost out

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