5.16.23 – Add Five

AO: Oakery

QIC: Ghost

PAX: Fishman, Coinage, Output

Conditions

45 degrees, dry

Warm up

• mosey through forest trail.
• World’s Greatest Stretch
• daisy pickers x12IC
• halos x12IC
• Merkins x6IC
• calf raises 20 second each

The Thang

• Add five workout around three barkchip play areas – Burpee broad jump between areas
  • (rows – add 5 each time), bear crawl around perimeter,
  • (frozen freddiez -add 5 each time), lunge walk around perimeter
  • (merkins – add 5 each time) high knees around perimeter

6MoM

hand to opposite leg ups x15IC

COT

Caring about each other.

Thinking about the second and third f I have felt convicted about how little I have prayed for my F3 brothers.

We shared prayer requests and prayed together.

Ghost out