5.09.23 – Walk and chew coupons

AO: Oakery

QIC: Ghost

PAX: Fishman, Goon


45 degrees, dry

Warm up

  • 30xIC SS
  • 10xIC Harry Rockettes
  • 10xIC halos
  • 10xIC Imperial Squat Walkers
  • 10xIC Daisy pickers
  • 10xIC Toy Soldiers

The Thang

  • Grab one coupon and bring back to flag pole
  • PAX to walk while curling coupon around the school one time.
    • one PAX starts with coupon sets down after 50 steps.
    • Next PAX picks it up when they get to it.
    • when you don’t have the coupon you rotate through exercises until you get back to it
    • run, bear crawl, dead bug shuffle – no more than 50 reps each.
  • Next round – walk while doing coupon press
    • PAX rotates though high knees, side shuffle, plank shuffle, broad jump


Return coupons


It’s about the process

It is easy to get frustrated when you are doing the “right things” and aren’t getting the results you want.

My M has been feeling that way about home school lately.

It is hard for us to work hard toward our goals or toward particular outcomes and not see the results we want. But often with the most important things the results aren’t really up to us. All we can do is do our best at any given time and place and leave the rest up to God.

Ghost out

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