5.04.23 – toss the block

AO: Oakery

QIC: Output

PAX: Fishman, Ghost


50 degrees, occasional thunder and lighning

Warm up

  • 50xIC Jane Fondas each side
  • superman 30s
  • elbow plank 30s
  • Mosey
  • Grab coupon and head to back awning

The Thang

  • rotate 1 minute each – 6 minute sessions
  • 1 person does band resistant jumps
  • 1 person holds band
  • 1 person rolls goodwill workout dice (burpees, merkins, crunches, glutet bridge, etc.)
  • alternate above with wall sit coupon pass around the school building perimeter.


Return coupons

20s plank


Focus discussion on 2 Corinthians 4:16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we aee being renewed day by day.

F3 helps us stay strong and healthy as well as provides a means of encouragement that God uses in our lives to spur us on.

Group discussed prayers and praises.

Output out.

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