4.18.23 – tax day math

AO: Oakery

QIC: Ghost

PAX: Fishman, Coinage


36 degrees, dry

Warm up

  • 20xIC SS
  • 4 lap mosey (1/2 mile)
  • 10xIC halos
  • 10xIC Imperial Walkers
  • 10xIC Daisy pickers
  • leg swings front back and sideways each leg8x OYO
  • Calf raises OYO 20x each leg

The Thang

  • Grab coupons and head to back
  • Each exercise to be followed by sprint to corner of school, job back and plank, boat, or squat until 6 is ikn
    • month of your birthday x 2 – bonnie blairs HC
    • day of the month of birthday – big boys
    • pick a number between 1 and 20 – manmakers
    • 50 – (number between 1 and 30) – rows
    • Pick number between 1 and 60 – distance from 30 merkins
    • Pick number between 200 and 400 – *10% – shrugs
  • repeat


Return coupons


The oldest song with musical notation is more than 2000 years old. Here are the lyrics.

“While you live, shine

have no grief at all

life exists only for a short while

and Time demands his due.”

As men roughly in the “middle” of life we are generally building things in a long term way. We spend most of our time, energy, and thought toward that end. Building our business, career, family, toward retirement, etc.

But does our “building” become obsessive and cause us to forget the brevity of life and lose sight of even more important things 

Your life is a vapor…

Do not worry about tomorrow…

How would you live your life differently if you knew exactly how much time you had left?

Life is short. Death is coming. While you live, shine!

Ghost out

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