03.22.2023 7 Diamonds [OTB]

AO: OTB – Paddock

QIC: Goon

PAX: @Blue Steel, @Steamy Nix

Conditions: 42deg, little sprinkling throughout



SSH – IC – 23

Imperial Slow Squat Walkers – IC – 10

Don Quixote’s – IC – 10

3rd Graders – IC – 10

Daisy Pickers – IC – 10

Halos – IC – 10

+ 5 burpees for Steamy Nix showing up to circle after we started

The Thang: 7 of Diamonds

Using the middle of endzones & sidelines as the 4 corners of the field…

22 Monkey Humper [BUY-IN]

# Exercises at each corner. Ladder each lap: 7, 14, 21, 28, 21, 14, 7


Bonnie Blairs

Flutter Kicks


[started out with some good laughter from brass band sounds while doing monkey humpers. Good stuff.]

[got up the ladder and then back down through 14 Bonnie Blairs. Stopped short of another round of Burpees]

Extra THANG: Tire Flipping & Wall Sitting

There was a tire on the track.

PAX would get in Wall Sit at stadium.

1 PAX would do (5) tire flips & get back into Wall Sits.

Repeato 2 times each.

Minutes Of MARY:

Mountain Climbers – IC – 20

Plank Jacks – IC – 14

American Hammers – IC – 15

Freddy Mercury – IC – 14



What is your legacy?

How will the world be different and better when you’re gone?

What mark will you have made?

What influence will you caused?

They say that a butterfly flapping its wings in Africa can cause a hurricane in Florida;

Well, what hurricanes will you leave in your wake?

“The subtle art of not giving a fuck“ by Mark Manson

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