AO: OTB – Paddock
QIC: Goon
PAX: @Blue Steel, @Steamy Nix
Conditions: 42deg, little sprinkling throughout
PRINCIPLES | DISCLAIMER
Warm-O-Rama
SSH – IC – 23
Imperial Slow Squat Walkers – IC – 10
Don Quixote’s – IC – 10
3rd Graders – IC – 10
Daisy Pickers – IC – 10
Halos – IC – 10
+ 5 burpees for Steamy Nix showing up to circle after we started
The Thang: 7 of Diamonds
Using the middle of endzones & sidelines as the 4 corners of the field…
22 Monkey Humper [BUY-IN]
# Exercises at each corner. Ladder each lap: 7, 14, 21, 28, 21, 14, 7
Burpees
Bonnie Blairs
Flutter Kicks
Squats
[started out with some good laughter from brass band sounds while doing monkey humpers. Good stuff.]
[got up the ladder and then back down through 14 Bonnie Blairs. Stopped short of another round of Burpees]
Extra THANG: Tire Flipping & Wall Sitting
There was a tire on the track.
PAX would get in Wall Sit at stadium.
1 PAX would do (5) tire flips & get back into Wall Sits.
Repeato 2 times each.
Minutes Of MARY:
Mountain Climbers – IC – 20
Plank Jacks – IC – 14
American Hammers – IC – 15
Freddy Mercury – IC – 14
Protractor
COT:
What is your legacy?
How will the world be different and better when you’re gone?
What mark will you have made?
What influence will you caused?
They say that a butterfly flapping its wings in Africa can cause a hurricane in Florida;
Well, what hurricanes will you leave in your wake?
“The subtle art of not giving a fuck“ by Mark Manson
F3 Portland 