03.22.2023 Old Gobbler Challenge

AO: Lightning Rod

QIC: Goon

PAX: @Free Lunch, @Stray Cat, @Red Curry, @Two Dollars, @Output

Conditions: 41deg, clear

MISSION | PRINCIPLES | DISCLAIMER

Warm-O-Rama

SSH – IC – 22

Imperial Slow Squat Walkers – IC – 10

Don Quixote’s – IC – 10

3rd Graders – IC – 10

Partner Arms – OMC – 10sec

Carolina Dry Docks – IC – 10

• MOSEY to field

The Thang: Old Gobbler Challenge

5 Rounds. New exercise each round and a 0.25 run after each round. (1 lap)

Exercises:

1. Hand release merkins
2. Body weight squats
3. Bent over rows (with coupon)
4. Rowers
5. Overhead press (with coupon)

Each round:

• 10x swings (with coupon)
• 10x exercise
• 15x swings (with coupon)
• 15x exercise
• 25x swings (with coupon)
• 25x exercise
• RUN 1 lap

Next Round – Next Exercise

[Whole group completed at least 2 full rounds. Some got through 4 round & 1 mile. Great work out there gents!]

[No time for Mary.]

COT:

We all hear about managing your time. Instead, we need to focus on managing ourselves.

We all have the same amount of time.

We don’t manage time, we manage what we do within time.

YHC is trying to not use the “I’m busy” excuse, whether it’s true or not. Instead, YHC is working towards better managing what is done within the time.