AO: Lava Fields

QIC: Kikiwaka

PAX: @Outpost, @Houdini, @Blue Steel, @Sweaty, @Cliff Hanger, @Goon, @1cent, @revolution, @Interstellar (FNG), @Slapada (FNG), @Cross Cut, @Steamy Nix, @Sparky (FNG), @Monarch (FNG)

Conditions: 40deg, slightest of sprinkling



Mosey – 1 lap track

SSH – IC – 20

Arm Circles Forward/Backward – IC – 10

Halos – IC – 10

Daisy Pickers – IC – 10

Don Quixote’s – IC – 10

Monkey Humpers – IC – 10

  • MOSEY as group to get large metal rack for the thang


Bonnie Blair EMOM – every 5 minutes 10 hard way

4 rounds

25 pull ups, coupon over head lunges from goal line to 30 yd line, 25 man makers, murder bunnies back to goal line, 25 Goblet Squats…repeat

Small portion of pax finished all four rounds, challenging lower body workout with mix of upper body


“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise L Hay

Spoke about Dr. Kristen Neff Self Compassion workbook and about my own thoughts about how I thought my inner dialogue needed to be harsh to succeed and how that translated to parenting.

Invited Pax to consider/think about their own internal dialogue. How is it and is there some adjustment that can be made?

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