AO: Oakery
QIC: Goon
PAX: @Ghost @Fishman @Output
Conditions: 42deg, clear
DISCLAIMER
Warm-O-Rama
SSH – IC – 25
Don Quixotes (Windmills) – IC – 10
Harry Rockettes – IC – 20 (10ea leg)
Arm Circles Forward – IC – 10
Arm Circles Backward – IC – 10
Halos – IC – 10
Wrist stretches (Push/Pull)
- MOSEY 1 lap to grab coupons
The Thang: Weekend Getaway AMRAP WOD
AMRAP in 5 Minutes
- 200 Meter run
- 20 Coupon Swings
- 15 Goblet/Coupon Squats
- Max Effort Burpees
Rest 3 minutes
- Rinse & Repeat
- Did 3 AMRAP rounds
- Everyone got to Fall Down & Get Back Up Together many times. Varied between 40-100 MABA Burpees! Way to go PAX!!!
- MOSEY 1 lap around school with a mix of Rifle Carry, Alternating Firemans Carry.
- In the middle of the mosey, we stopped in the back for Wall Sit Coupon Overhead Press passing.
6 Minutes Of MARY:
American Hammers – IC – 20
Pickle Pounders/J Lo’s – IC – 20
Flutter Kicks – IC -25
Protractor
- Whole group get thru 2degrees each
COT:
YHC read the following prayer.
- HIMs had great additions as to how the words affected them individually; the things we’re gifted & the recognition of not being the center of the universe.
—–
Dear Lord Jesus, Please help me to overcome my fears…
For God has not given us a spirit of fear, but of power and of love and of a sound mind.
2 Timothy 1:7
May I possess only what You give to me, Your power, Your love and Your healing for my mind.
I need Your power, Your love and the sound mind that only you can provide.
May I pursue only that which promotes You and Your kingdom.
You see the contents of my heart.
Please uproot all that is keeping me from loving all people as You love them.
Lord, please forgive me for all of the ways I have grieved You. I repent and turn to you.
I am amazed that You are always with me, saving me, rejoicing over me, loving me and singing over me…
The Lord your God in your midst,
The Mighty One, will save;
He will rejoice over you with gladness,
He will quiet you with His love,
He will rejoice over you with singing.
Zephaniah 3:17
Thank You for Your steadfast love.
Thank You for never leaving me.
Thank You for creating me to reflect Your love, Your grace, Your creativity, and Your goodness.
Lord, use me to remind everyone around me of Your kindness, goodness and love.
In the generous name of Jesus I pray,
Amen.
F3 Portland 