1.03.23 – reps together

AO: Oakery

QIC: Ghost

PAX: Goon, Fishman


36 degrees, dry

Warm up

  • 20xIC SSH
  • 10xIC Imperial Walkers
  • 10xIC halos
  • leg swings front back and sideways each leg8x OYO
  • Calf raises OYO 20x each leg
  • 10xIC Daisy Pickers
  • Motivators – countdown from 5

The Thang

  • Partner up complete the number of reps combined
    • 200 dips, partner runs to annex door and back
    • 200 lbcs, partner does parking lot line shuffle halfway down
    • 120 rows, partner does bear crawl across barkdust and back
    • 100 burpees, partner runs up and down landscaping hills
    • 150 shrugs, partner does dead bug shuffle
    • 100 over and backs over coupon, partner does handstand or plank for 30 seconds


Merkins 10x IC


Considered ways that our “love” falls short. We often elevate a mother’s love to the status of being the ideal or highest form of human love. I was reading Agatha Christie recently and she played with the idea that it perhaps isn’t as perfect as we might wish. At one point Poirot says “mothers are particularly ruthless when their children are in danger.”

Reminded me of a biblical perspective on love and how we can/should try to love our 2.0s and M in that way.

Romans 15:2 Each of us should please his neighbor for his good.

1 John 4:7 Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God. Anyone who does not love does not know God, because God is love. In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. 10 In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. 11 Beloved, if God so loved us, we also ought to love one another. 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us.

True love on earth is rare. The things we call love are usually pale imitations of true selfless love.

Ghost out

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