AO: Lavafield

QIC: Leprechaun

PAX: Goon, Blue Steel, Lumbergh, Winger, 1 Cent, Free Lunch, Danish, Cliffhanger

Conditions: dry and comfortable with a beautiful sunshine

Warm up

• Air squats
• Halos
• 3rd graders
• 5 Inchworms w/merkin
• Toy Soldiers
• Side straddle hop

The Thang

Partner Workout

• P1 Lunge steps with coupon over head to 10 yard line and back
• P2 coupon swings
• Partner 2 completes the exercise for as long as it take Partner 1 to compete theirs
• 5 rounds

Billy Madison – complete exercise for each “Grade”, then run a loop (about 150 m). As you move up in grades you must complete the exercises below it before running your loop. Follow the pattern outlined below.

• 1st – Diamond Merkins x12 (run loop)
• 2nd – Dips x12 (then 1st, then run loop)
• 3rd – WW2 x12 (then 2nd, 1st, then run loop)
• 4th – American Hammer x12 (then 3rd, 2nd, 1st, then run loop)
• 5th – Freddie Mercury x12 (continue pattern throughout)
• 6th – Squats x12
• 7th – Lunges x12
• 8th – Monkey Humpers x12
• 9th – Mountain Climbers x12
• 10th – Shoulder Touches x12
• 11th – Plank Jack’s x12
• 12th – Burpees x12

COT

Don’t Sweat the Small Stuff by Richard Carlson

Chapter 70: Remember that you become what you practice most.