AO: Lightning Rod
PAX: Red Curry
Conditions: 43deg, light sprinkle towards the end
SSH – IC – 30
Mtn. Climbers – IC – 20
Halos – IC – 10
Harry Rockettes – IC – 20 (10ea leg)
Imperial Squat Walkers – IC – 20 (10ea leg)
- MOSEY around corner to first blocks
LBCs – OYO = 10
Box Jumps – OYO – 10
Merkins – OYO – 10
Burpees – OYO – 10
Pickup 6 = Hold Al Gore (squat while hugging a tree)
- MOSEY to bottom of far stairs
1/2 Thang: Stairs PreSome
Someone calls out exercise for PAX while that person goes up stairs & does 5 burpees. Returns down stairs for next PAX to callout exercise & then upstairs for 5 burpees.
Repeat qty. = PAX count X2
- Did 2 rounds each. Squats, MonkeyHumpers, Reverse Lungers & Reverse Lunges.
The Thang: Red Barchetta
Start at Goal line.
Run 100yards. Do 100 SSH – OYO. Return to goal line & plank/wait for 6.
Run 75yards. Do 75 Mtn. Climbers – OYO. Return to goal line & plank/wait for 6.
Run 50yards. Do 50 LBCs – OYO. Return to goal line & plank/wait for 6.
Run 25yards. Do 25 Merkins – OYO. Return to goal line & plank/wait for 6.
Run 5yards. Do 5 Burpees – OYO. Return to goal line & plank/wait for 6.
HERBIE 100yards. Return Mosey 50yards. & then Mosey back to Lightning Rod.
- YHC held plank at each yard line/exercise to stick together & keep up good mumble chatter.
8 Realizations from Real New Year’s Resolutions, from Kyle Creek, aka The Captain:
- Time doesn’t wait.
- No one else will save you.
- Excellence requires patience.
- Happiness is habitual.
- Life and growth are not linear.
- Thoughts are things.
- Days determine direction.
- Even with a plan — shit happens.
Good mumble chatter throughout with Red Curry & YHC.
Appreciation for Red Curry’s continued consistency.
Instead of resolutions, look towards being a happier person. Measure what you can so that you can look back & recognize improvements, but surely prioritize the doing better & feeling better aspects.
YHC is looking to snag a thing from the Puget Sound folks… so here’s a picture of the HIMs