12/24/2022 – Christmas eve 2022

AO: Lava Field

QIC: Danish

PAX: Cliffhanger, Goon, Lumbergh

Conditions

32F which was perfect for our sweatfest of a workout.

Warm up

1 lap Mosey

SSH x 30

Medium high knees x 20

3^rd grade exercise x 15

30 squat hip complex

Forward arm circles x 20

Backwards arm circles x 20

Bent halos x 10

Halos x 10

THE THANG

FOR TIME:

100 8 count body builders

• Every 3 minutes perform:

• • 15 air squats
• • 10 Big boys
• • 5 merkins

200 yard jog recovery

20 minute AMRAP:

• 50 mountain climbers
• 40 American hammers
• 30 Air squats
• 20 Merkins
• 10 V-Ups

CIRCLE OF TRUST

We talked about our commitment to ourselves and how we are planning to improve ourselves.

Goon will do a Misogi (sp?) challenge

Cliffhanger is aiming to make the varsity state champion soccer team (La Salle)

Lumbergh is going to do dry January and change up his schedule to improve his work/life balance

Danish will complete 50,000 merkins over the period of a year (137 a day)