12/24/2022 – Christmas eve 2022

AO: Lava Field

QIC: Danish

PAX: Cliffhanger, Goon, Lumbergh


32F which was perfect for our sweatfest of a workout.

Warm up

1 lap Mosey

SSH x 30

Medium high knees x 20

3rd grade exercise x 15

30 squat hip complex

Forward arm circles x 20

Backwards arm circles x 20

Bent halos x 10

Halos x 10



100 8 count body builders

  • Every 3 minutes perform:
    • 15 air squats
    • 10 Big boys
    • 5 merkins

200 yard jog recovery

20 minute AMRAP:

  • 50 mountain climbers
  • 40 American hammers
  • 30 Air squats
  • 20 Merkins
  • 10 V-Ups


We talked about our commitment to ourselves and how we are planning to improve ourselves.

Goon will do a Misogi (sp?) challenge

Cliffhanger is aiming to make the varsity state champion soccer team (La Salle)

Lumbergh is going to do dry January and change up his schedule to improve his work/life balance

Danish will complete 50,000 merkins over the period of a year (137 a day)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s