12.22.22 – Keep Warm

AO: Oakery

QIC: Ghost

PAX: Goon, Output, Revolution


22 degrees, windy, dry

Warm up

  • 20xIC SSH
  • 10xIC Hillbillies squats
  • 10xIC monkeyhumpers
  • 10xIC Scissor arms
  • 10xIC Windmills
  • Mosey around parking lot four times

The Thang

  • Interval workout 4 pax, 1 minute on each exercise rotating through twice
    • Coupon Press
    • Squats
    • Breakdancers
    • Frozen Freddyz

Take break and run parking lot line shuffle

  • Interval 2nd round
    • Coupon Rows
    • Curb jumps five reps each direction
    • Perfect merkins
    • Boxcutters

Take break and run two laps

  • Interval 3rd round
    • Coupon shrug
    • Dips
    • Wall sit
    • Peter Parkers




Considered two points my pastor made last Sunday related to Christmas. One is that salvation is found in a person, not in a worldview, political system, ideology, etc. We should be careful not to put our hope in utopian “solutions.” Second is that the Messiah really did set the Jewish people free from the Romans, just not in the ways they expected. They were delivered from their fear of death (first century martyrs embraced death with little concern for Roman abuse) and the salvation was transcultural meaning that it puts the Jewish people and the Romans in the same boat, which would eventually lead Rome to embrace Christianity.

Secondly just expressed gratitude for our AO continuing through the harsh winter. Often is my only form of exercise and has kept me in shape. Had to make a quick three mile run when my other mode of transportation broke down this week and still was barely late to my next appointment, thanks to y’all. Thanks Oakery PAX and thanks F3!

Ghost out

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