AO: Lightning Rod
PAX: Goon, Herbie, Red Curry, FreeLunch
Conditions: 30 and icy (careful out there). I’m a little sad the snow is all gone.
- Side straddle hop x30 IC
- But Kickers x 12 IC
- 3rd graders x 10 IC
- Slow High Knees x 12 IC
- Fast High Knees x 10 IC
- Halos x 10 IC
Mosey to field. Split into two groups (repeat for time).
- 1/2 run stairs 4x while the others do elevated pike merkins
- 1/2 do Lunge walk up stairs 4x while others do LBCs
- 1/2 run stairs 4x with 5 jump squats at the top while others do merkins
- 1/2 side step up stairs 4x while others hold plank
- Flutter Kicks x 35 IC
Make small improvements to your life. Just getting 1% better everyday will make a huge difference in a year due to the benefits of compound interest. You will become unrecognizable. What is one small change you can make today?