AO: Lavafield

QIC: Leprechaun

PAX: Goon, Kikiwaka, Steamy Nix, Blue Steel, Lumbergh, Winger

Conditions: damp and cool

Warm up

• Inch worms
• Spider Planks
• Bird Dog
• Broad jump
• Squats
• Wall Sits w/Halos, Moroccan dance club, and Cherry pickers

The Thang

Cusack – holding coupon overhead

• 10 overhead Press
• 10 overhead squats
• 10 mail breakers
• 10 side lunge
• Rest
• X 3

Strength/Endurance

• Single arm row 15 each (30 bent over)
• 30 Bonnie Blairs
• 200 m run
• X 8

Strength

Push-up circuit (30 sec): Diamond, military, standard, wide, front

Rest 2 min

X2

Stretching

COT

Don’t Sweat the Small Stuff

By Richard Carlson