AO: Lavafield

QIC: Leprechaun

PAX: Goon, Herbie, Walkman, Red Curry, Stray Cat, Sunshine

Conditions: dry, and cool

Warm up

• Side straddle hope
• Leg walkers, from ground
• Air squats
• 3rd graders
• Follow the leader, jog, r/l gallop, high knees, butt kickers

The Thang

• 7 Decline Shoulder press
• 14 Jump Squats
• Bear crawl down
• 21 Mountain Climbers hard count
• Bear crawl back
• 7 rounds

Rest 2 minutes

• 9 Lunge steps
• 6 push ups
• Crab walk down
• 3 burpees
• Crab walk back
• 3 rounds

Abs in cadence

• Planks, R side, L side, front
• Box cutters
• Flutter kicks
• LBC

Stretching

COT

Don’t Sweat the Small Stuff

By Richard Carlson