11.21.22 Jackpot

AO: Lavafield

QIC: Leprechaun

PAX: Goon, Herbie, Walkman, Red Curry, Stray Cat, Sunshine

Conditions: dry, and cool

Warm up

  • Side straddle hope
  • Leg walkers, from ground
  • Air squats
  • 3rd graders
  • Follow the leader, jog, r/l gallop, high knees, butt kickers

The Thang

  • 7 Decline Shoulder press
  • 14 Jump Squats
  • Bear crawl down
  • 21 Mountain Climbers hard count
  • Bear crawl back
  • 7 rounds

Rest 2 minutes

  • 9 Lunge steps
  • 6 push ups
  • Crab walk down
  • 3 burpees
  • Crab walk back
  • 3 rounds

Abs in cadence

  • Planks, R side, L side, front
  • Box cutters
  • Flutter kicks
  • LBC



Don’t Sweat the Small Stuff

By Richard Carlson

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