AO: LightningRod
QIC: Goon
PAX: Red Curry, Stray Cat, Output, Herbie, Free Lunch
Conditions: 37deg, Clear
DISCLAIMER
Warm-O-Rama
SSH – IC – 25
Imperial Walkers – IC – 10
Windmills – IC – 10
3rd Graders – IC – 10
Daisy Pickers – IC – 10
Toy Soldiers – IC – 10
Arm Circles Forward – IC – 10
Arm Circles Backward – IC – 10
Halos – IC – 10
Knee pulls to chest – IC – 10
- MOSEY to field
THE THANG: Fat Amy (modified)
- 40 Air Squats — Run 10 yards — 5 Burpees — Return Run 10 yards
- 30 Sit-Ups — Run 10 yards — 5 Burpees — Return Run 10 yards
- 20 Lunges (per leg) — Run 10 yards — 5 Burpees — Return Run 10 yards
- 10 Kettlebell Swings — Run 10 yards — 5 Burpees — Return Run 10 yards
- 10 yard Bear Crawl — 10 yard Crawl Bear Return
- 10 Kettlebell Swings — Run 10 yards — 5 Burpees — Return Run 10 yards
- 20 Lunges (per leg) — Run 10 yards — 5 Burpees — Return Run 10 yards
- 30 Sit-Ups — Run 10 yards — 5 Burpees — Return Run 10 yards
- 40 Air Squats — Run 10 yards — 5 Burpees — Return Run 10 yards
1/2 THANG: Wall Sit Coupon Pass
Wall sits on wall, close to each other. Pass coupon to next Pax, Pax does 2 overhead presses, then pass to next Pax. Continue down line to end & back again.
6 Minutes Of MARY:
Flutter Kicks – IC -20
American Hammer – IC – 20
Freddy Mercury – IC – 20
LBCs – IC – 20
Plank Jacks – IC – 20
High Plank / Low Plan IC
COT:
Living Life as the One in the Arena
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
– Theodore Roosevelt, The Man in the Arena Speech
…
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.”
—
“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly;”
—
“who errs, who comes short again and again, because there is no effort without error and shortcoming;”
Soak that in for a moment. “There is no effort without error.” Said another way, you will make mistakes and experience failures in the arena. The third takeaway from Roosevelt’s speech helps us to see those mistakes and failures through a different lens. Instead of being the end of our journey, they are simply stumbling blocks along the journey. You’re going to make errors and shoot shots that miss the mark. As the one in the arena, embrace them as part of the process.
F3 Portland 