11.17.22 – Waiting Game

AO: Oakery

QIC: Ghost

PAX: Goon, Output, Fishman, Revolution


cold, dry, and windy

Warm up

  • 20xIC SSH
  • 8xIC Scissor Arms
  • Side bend stretch OYO
  • Mosey around parking lot twice
  • 10xIC Imperial Walkers
  • 10xIC Daisy Pickers
  • 8xOYO front leg swings each leg
  • 8xOYO side leg swings each leg
  • calf raises x20 OYO each side
  • Mosey to coupon area and bring coupons to Jan’s garden

The Thang

  • Partner does one exercise and holds until other partner completes a different exercise
    • Rifle hold – lap around school
    • Partial curl – broad jump 30 yards
    • Wall sit – 25 merkins
    • Plank – bear crawl
    • Glute Bridge – lunge walk
    • V-sit – sprint
    • Static hang – 20 big bois
    • Row hold – Freddie Mercuries
    • Side plank – chain in and outs
    • Merkins – crab walk


Put coupons away


Ideas from books I’ve been reading.

“Athanasius against the world.” He was bold on defense, but not vengeful on offense. Stood for what was right.

Einmal ist Keinmal. Kundera wrestles with this concept in Unbearable Lightness. Is everything we do so contingent and buried in time and space that it is basically meaningless or is it recorded indelibly and reconsidered for eternity. I believe the truth is at neither of these poles, but must include elements of both. I believe when balanced correctly the “burden” and the “lightness” of our existence should be both sobering and liberating…just like leadership in F3.

Ghost out

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