11.03.22 – The Darkest Hour

AO: Oakery

QIC: Ghost

PAX: Goon, Output, Fishman


high 30s and dry

Warm up

  • 8xOYO front leg swings each leg
  • 8xOYO side leg swings each leg
  • 20xIC SSH
  • 10xIC Imperial Walkers
  • 10xIC Scissor Arms
  • calf raises x20s each side
  • 10xIC Daisy Pickers
  • Mosey around parking lot 2x and go to south parking lot

The Thang

  • First Circuit – 10 mins
    • In an outs along the chain fence
    • Wall walk to the corner
    • Spiderman merkins to the yellow parking pole
    • shuffle back and forth down parking lot lines
    • 10x breakdancers HC
  • Second Circuit – 10 mins (at playground)
    • Lunge walk between islands
    • 1st island 10 burpees, 2nd island 10 rows, 3rd island 10 V ups
  • Third Circuit – 10 mins
    • 10 box jumps, lap around parking lot, 10 merkins


Frozen freddies x20 IC

side plank 30s each side

flutter jacks x20 IC


We should Q our workouts with the people in mind who we want to see showing up (preach to the empty seats) It will make us better and prepare us for when those people show up.

Fun fact, will be the darkest morning ever at the Oakery. closest to the winter solstice on last daylight savings workout, no moon.

Then asked about trials we are facing or will face so we can be praying for each other.

Ghost out

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