10.29.22 Five and Dime

AO: Lavafield

QIC: Leprechaun

PAX: Goon, Danish, Slash, Blue Steel, Steamy Nix

Conditions: wet, rainy, and cool

Warm up

  • Side straddle hope
  • Arm circles- forward/back
  • Windmills
  • 3rd graders
  • Monkey Humpers
  • Toy Soliders
  • Inch worms with 1,2,3,4,5 merkins
  • Bear Crawl back

The Thang

20 minute AMRAP

10 Thrusters

10 Coupon Swings

10 Deadlifts

10 Front Squats

10 Traveling Merkins

200m sprint

2 minute rest

20 minute AMRAP

10 Murder bunny

10 Coupon Curls

10 Coupon presses

10 Coupon rows

10 murder bunny

200m backwards sprint


Don’t Sweat the Small Stuff

By Richard Carlson

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