10.27.22 – 1000

AO: Oakery

QIC: Ghost

PAX: Goon, Output, Revolution


50s and dry

Warm up

  • 20xIC SSH
  • 10xIC Imperial Walkers
  • 10xIC Scissor Arms
  • 8xOYO front leg swings each leg
  • 8xOYO side leg swings each leg
  • calf raises x20s each side
  • 10xIC Daisy Pickers
  • calf raises x20s each side
  • Mosey around parking lot, pickup coupons, and go to south parking lot

The Thang

  • Do 1000 reps from this list in any order however you want. Ready, Go!
  • Merkins 
  • Curls
  • Rows
  • Squats
  • Burpees = 2
  • Bonnie Blair’s EC
  • Anton onos EC
  • Swing squat press = 2
  • Breakdancers EC
  • Shrugs
  • Reverse snow Angel
  • Flutter kicks HC
  • Tuck jumps
  • Mountain climbers HC
  • Penguins HC
  • Shoulder press
  • Freddie’s
  • bird dogs
  • big bois
  • SSH


Plank for 1 minute


Play “The Test” by John Green (first minute of this video) and talked about the little decisions that make up our life.

Ghost out

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