10.27.22 – 1000

AO: Oakery

QIC: Ghost

PAX: Goon, Output, Revolution

Conditions

50s and dry

Warm up

• 20xIC SSH
• 10xIC Imperial Walkers
• 10xIC Scissor Arms
• 8xOYO front leg swings each leg
• 8xOYO side leg swings each leg
• calf raises x20s each side
• 10xIC Daisy Pickers
• calf raises x20s each side
• Mosey around parking lot, pickup coupons, and go to south parking lot

The Thang

• Do 1000 reps from this list in any order however you want. Ready, Go!
• Merkins 
• Curls
• Rows
• Squats
• Burpees = 2
• Bonnie Blair’s EC
• Anton onos EC
• Swing squat press = 2
• Breakdancers EC
• Shrugs
• Reverse snow Angel
• Flutter kicks HC
• Tuck jumps
• Mountain climbers HC
• Penguins HC
• Shoulder press
• Freddie’s
• bird dogs
• big bois
• SSH

6MoM

Plank for 1 minute

COT

Play “The Test” by John Green (first minute of this video) and talked about the little decisions that make up our life.

Ghost out