Danish, Free Lunch, Goon, Kiwi
Mosey with stretches along the way. Finish with world’s greatest stretch.
Tabata – 45 secs on, 15 secs off
7 sets of:
Bear crawl/Crawl bear
CIRCLE OF TRUST
What’s your motivation?
Everyone identified why they are here and what their personal goals are right now. It was great to learn how our goals differed and were similar throughout the pax from gaining weight to being a better human/father to eating better.