Pax
Danish, Free Lunch, Goon, Kiwi
Warm up
Mosey with stretches along the way. Finish with world’s greatest stretch.
Beatdown
Tabata – 45 secs on, 15 secs off
7 sets of:
Merkins
Dips
High plank
Leg lifts
Bonnie Blairs
Bear crawl/Crawl bear
EMOM
Frozen Freddies
Flutter kicks
Flutter jacks
CIRCLE OF TRUST
What’s your motivation?
Everyone identified why they are here and what their personal goals are right now. It was great to learn how our goals differed and were similar throughout the pax from gaining weight to being a better human/father to eating better.
F3 Portland 