Of Mullets and Men

AO: Lightning Rod

Weather: 62, overcast, no wind

Q: Jellyfish PAX: Goon, Herbie, Alimony from SEA, Diablo from ATL

Warmups

Slow high knees 20x
Side shuttle hop 15x
Daisy pickers 5 count each leg
Halos – 10x

The Thang:

Partner up at the front doors of the school.
Rifle carry coupon round statue.
Squat until partner returns. Switch.
Repeat 4 times.

Mosey on down to the field

Patriot run 800m

Line up on field.

20 – big boys on goal line
20 – merkins at 50
20 – foot to hand hops – basically a burpee without the merkin

Rinse and repeat.

Mosey back

6MoM – 15 frozen Freddie’s or yogi’s choice depending on time.

COT – Friends keep us coming back. It’s a pleasure to know everyone and meet new people. I consider everyone here a friend and that is what makes working out in the morning a highlight of my day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s