AO: Lightning Rod
QIC: Stray Cat
PAX: Free Lunch, Steamy Nix, Kiwi, Goon, Herbie, SoundMachine (down ranger)
Conditions
Sunny around 60 F
Warm up
- 20xSide Straddle Hop’s
10x Windmills
10x Halos
10x Slow High Knees - 10x Fast High Knees
- 10x Butt Kickers
Mosey to Field
The Thang (IPC 2020 week 0)
50 Air Squats
40 Big Boys
30 Merkins
20 Bonnie Blairs (hard count)
10 Burpees
Repeat 4x or until out of time
Mosey back
COT
I quit my job last week to start a new company. I shared how it is important to push yourself to try new things rather than play it safe, as this is a path to personal growth. Life goes by pretty fast, and you don’t want to regret not trying new things.
StrayCat Out
F3 Portland 