8/26/22 IPC Week -1

AO: Lightning Rod

QIC: Stray Cat

PAX: Free Lunch, Steamy Nix, Kiwi, Goon, Herbie, SoundMachine (down ranger)

Conditions

Sunny around 60 F

Warm up

  • 20xSide Straddle Hop’s
    10x Windmills
    10x Halos
    10x Slow High Knees
  • 10x Fast High Knees
  • 10x Butt Kickers

Mosey to Field

The Thang (IPC 2020 week 0)

50 Air Squats

40 Big Boys

30 Merkins

20 Bonnie Blairs (hard count)

10 Burpees

Repeat 4x or until out of time

Mosey back

COT

I quit my job last week to start a new company. I shared how it is important to push yourself to try new things rather than play it safe, as this is a path to personal growth. Life goes by pretty fast, and you don’t want to regret not trying new things.

StrayCat Out

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