08.19.22 – Poker

AO: Lightning Rod

QIC: Leprechaun

PAX: Strat Cat, Steamy Nix, Walnut, Herbie, FNG (Goon)

Conditions: Overcast and 65 degrees and slight humidity

Warm-up

Mosey

Side straddle hope
Arm circles- forward/back
Burpees
3rd graders
Monkey Humpers
Good mornings
Jane Fonda

The Thang

Poker

20 squats
20 merkins
20 mountain climbers
20 pop jacks
Lunge steps down and back
Pick up a card

Best poker hand at the end of 25 minutes wins

Abs

Planks, R side, L side – no rest 30 sec.
Box cutters
Flutter kicks
Freddie Mercury

Stretch

Forward Bend
Right leg hold
Left leg hold
Standing Quad

COT

Don’t Sweat the Small Stuff
By Richard Carlson

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