PAX: Output, Dad Joke, Fishman, Fire man, Mad Dog, Ram,
60 degrees and dry.
- 20xIC SSH
- 10xIC Hillbillies
- 10xIC halos
- 10xIC daisy pickers
- calf raises 15 each side OOYO
- Bataan death march – 5 burpees for the person in the back, Zigzagged up Jackknife to Filbert and back
- Triathlon – Circuit with three exercises that mimic triathalon
- 1st circuit – side parking lot – swimming motion by entrance 20reps hard count, run to corner 20 freddie mercuries, run to other corner 20 bonnie blairs soft count.
- 2nd circuit – north side of school – coupon rows 20 reps, run to Jan’s garden for mountain cliimbers 20 reps, run into alcove to blue door and back.
merkins x15 IC
box cutters x 12 IC
We’re on the map!
We’re officially on the F3 Nation map. We want to be welcoming and ready to receive downrangers.
Gave tips to new and future Qs