AO: Lightning Rod
QIC: Stray Cat
PAX: Free Lunch, , Kiwi, Walnut
Conditions
Sunny around 60 F
Warm up
- 25xSide Straddle Hop’s
12x Third Grade Exercise
12x Halos
10x Side Lunges - 10x Scissor Arms
Mosey to Field
The Thang
50 yds Crab Walk
50 yds Bear Crawl
10 yds Dead Bug Shuffle
80 yds Lunge Walk
10 yds Dead Bug Shuffle
Line up on one side of Field
30 Big Boys, Jump Squat to other side, 10 Burpees, Lunge walk back (repeat until end)
Find Walnut’s lost glasses then Mosey back
COT
Circle of trust was a discussion about pursuing “Health” rather than sizes, weights, or other metrics that are indicators of health. I shared about how my performance at F3 has increased a lot since I started running on my own. My heart has gotten a lot stronger, but this is largely invisible to the outside observer. How fast you can run a mile or how many merkins you can do in a row with good form are better ways to measure health and improvement than size and weight.
StrayCat Out
F3 Portland 