Timber Training

AO: Lightning Rod

Weather: 65, clear, perfect

VQ: Jellyfish PAX: StrayCat, Free Lunch, Walnut, Sharky

Warmups

Arm scissors 10x

Side straddle hops 20x

Daisy pickers 10 count each leg

Abe Vigoda 10x

Slow high knees 10x

Mosey on down to the field 

The Thang:

Wall sit

Cherry pickers 20count

Keep arms up

Halos 20count

Mosey to goal line 

Hold plank one arm for 2min

Hold plank other arm for 2min

Alternate mosey/sprint every 20yds on field to opposite side

50 squats

Alternate mosey/sprint every 20yds on field to opposite side

25 merkins

Rinse and repeat

Mosey back

20 Freddie Mercury’s 

15 Imperial walkers

COT – life is precious. Take advantage of the moment. Thanks for everyone getting up and coming out.

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