07.30.22 Grit-it Done

AO: Lavafield

QIC: Leprechaun

PAX: Lumbergh, Steamy Nix, Bob Evans, Walnut

Conditions

Hot and steamy

Warm up

  • Side straddle hope x 15
  • Arm circles x 10
  • Windmills x 10
  • 3rd graders x 10
  • Monkey Humpers x 10
  • Daisy Pickers x 10
  • Squats x 15

The Thang

Strength

Squats IC
3 count down 1 count up x 10 no rest
1 count down 3 count up x 10 no rest
1 count down 1 count up x 10 rest 2 min.
X 2 rounds

Overhead press – starting overhead
3 count down 1 count up x 10 no rest
1 count down 3 count up x 10 no rest
1 count down 1 count up x 10 rest 2 min.
X 2 rounds

Workout

4 Rounds for Time
• 400m Run
• 10 Pull Ups
• 20 Frnt Rack Walking Lunges
• 15 Merkins
• 10 Coupon Ground to Overhead

We listened to Rock Music

Abs

Box cutters x 15
Leg raises x 10

Penguins x 15

Side Raises (L/R) x 10
Flutter kicks x 10

150 m Sprint

COT

Read a passage from book “Don’t Sweat the Small Stuff” about letting go of Perfectionism.

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