PAX: Output, Fishman, Mad Dog
60 degrees and dry.
- 20xIC SSH
- 10xIC Hillbillies
- 10xIC halos
- leg swings forward x 8OYO each way
- leg swings sideways x 8OYO each way
- calf raises – 15 seconds OYO each side
- Monkey humpers x 12IC
- slow high knees x8IC
- fast high knees x8IC
Mosey around building once then to playground.
11s (2 exercises – perform 10 of the first and 1 of the second, then 9 of the first and 2 of the second and so on until you do 1 of the first and 10 of the second)
- Merkins and Bonnie Blairs on the hard count – hop on one leg between
- Rows and Frozen Freddie Mercury’s on the hard count – bear crawl between
Hold plank for 45 seconds
Getting too know you…
PAX divides up and takes time to get to know someone else better, one on one.