AO: The Oakery
QIC: Ghost
PAX:
Conditions
50 something degrees, dry, overcast
Warm up
SSH x 20IC
Imperial Walkers x 12IC
Scissor Arms x 8IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15 seconds OYO each side
Daisy Pickers x12 IC
Bird dogs x10 IC each side
Two laps around the field
The Thang
Partner up starting in Jan’s garden.
5 N’Daiyes
spiderman merkin crawl down skinny path
5 LBCs
duck walk toward Linn’s office
5 bird dog crunches
bear crawl toward cafeteria
sprint to edge of Oak Meadow
5 side squat leg thrusts
run to coupons
5 coupon rows
run around parking lot
Repeat circuit adding five to each exercise
6MoM
bird dog twists x10IC each side
dead bug shuffle
box cutters x 10IC
freddiez x20 IC
CoT
Happy Fourth of July!
Ghost out
F3 Portland 