07.06.22 – Add 5

AO: The Oakery

QIC: Ghost



50 something degrees, dry, overcast

Warm up

SSH x 20IC

Imperial Walkers x 12IC

Scissor Arms x 8IC

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15 seconds OYO each side

Daisy Pickers x12 IC

Bird dogs x10 IC each side

Two laps around the field

The Thang

Partner up starting in Jan’s garden.

5 N’Daiyes

spiderman merkin crawl down skinny path

5 LBCs

duck walk toward Linn’s office

5 bird dog crunches

bear crawl toward cafeteria

sprint to edge of Oak Meadow

5 side squat leg thrusts

run to coupons

5 coupon rows

run around parking lot

Repeat circuit adding five to each exercise


bird dog twists x10IC each side

dead bug shuffle

box cutters x 10IC

freddiez x20 IC


Happy Fourth of July!

Ghost out

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