AO: The Oakery
QIC: Ghost
PAX: Output, Deacon, Dad Joke, Ram, Rubik, Revolution
Conditions
50 something degrees, dry, overcast
Warm up
SSH x 20IC
Hillbillies x 12IC
Scissor Arms x 8IC
Monkeyhumpers x 12 IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15 seconds OYO each side
Mosey down across the creek and complete the loop
The Thang
Partner up starting in Jan’s garden.
One partner holds plank until the other completes…
5 manmakers, switch
10 bonnie blairs HC, switch
15 merkins, switch
20 big boys, switch
Move to back playground
Same thing, but this time partner hangs with grip hold while partner does…
5 burpees, 10 rows, 15 freddiez HC, 20 SSH
Then move to side parking lot. Same thing but this time wall sit while partner does…
5 plank reach around, each side, 10 merkins, 15 stump jumps, 20 supine arm to leg cross
6MoM
30 second of plank
CoT
Talked about spiritual complacency. After spending all of May with a goal of reading the Bible each morning I haven’t continued into June. I feel pretty good about my life and don’t feel the need to improve my relationship to God. This reminded me of a John Piper sermon I heard a long time ago where we argued that it’s not necessarily the “bad things” (e.g. drugs, alcohol, sexual addiction) that lead us to hell, but rather the good things (job, family, house) that become idols and take the place of God.
Ghost out
F3 Portland 