06.30.22 – Hold it

AO: The Oakery

QIC: Ghost

PAX: Output, Deacon, Dad Joke, Ram, Rubik, Revolution


50 something degrees, dry, overcast

Warm up

SSH x 20IC

Hillbillies x 12IC

Scissor Arms x 8IC

Monkeyhumpers x 12 IC

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15 seconds OYO each side

Mosey down across the creek and complete the loop

The Thang

Partner up starting in Jan’s garden.

One partner holds plank until the other completes…

5 manmakers, switch

10 bonnie blairs HC, switch

15 merkins, switch

20 big boys, switch

Move to back playground

Same thing, but this time partner hangs with grip hold while partner does…

5 burpees, 10 rows, 15 freddiez HC, 20 SSH

Then move to side parking lot. Same thing but this time wall sit while partner does…

5 plank reach around, each side, 10 merkins, 15 stump jumps, 20 supine arm to leg cross


30 second of plank


Talked about spiritual complacency. After spending all of May with a goal of reading the Bible each morning I haven’t continued into June. I feel pretty good about my life and don’t feel the need to improve my relationship to God. This reminded me of a John Piper sermon I heard a long time ago where we argued that it’s not necessarily the “bad things” (e.g. drugs, alcohol, sexual addiction) that lead us to hell, but rather the good things (job, family, house) that become idols and take the place of God.

Ghost out

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