06.28.22 – Moving the Goalposts

AO: The Oakery

QIC: Ghost

PAX: Output, Deacon, Dad Joke, Ram, Rubik

Conditions

50 something degrees, dry, overcast

Warm up

Mosey around parking loop twice

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15 seconds OYO each side

SSH x 15IC

Imperial Walkers x 12IC

Side reachers x 8IC

Don Quixotes x 10IC

Mosey to grab coupons

The Thang

Partner up. One partner runs lap while other partner rotates through 10 reps of each exercise.

  • First 8 minutes – Manmakers, box cuttters, reverse snow angel
  • Then move to side parking lot – runners have to keep running until they find us
  • 2nd 8 minutes – burpees, coupon curl, big bois
  • Then move to back playground – runners have to keep running to find us
  • 3rd 8 minutes – coupon swings, rows, merkins
  • Then move to Jan’s playground – runners have to keep running to find us
  • 4th 8 minutes – box jumps, murder bunnies, tricep press

6MoM

dead bug shuffle down one crack and back

10 outlaws – 5 each way – IC

CoT

Asked how people were doing and what they think about the supreme court overturning roe v wade. Wanting to be able to talk through controversial topics as brothers.

Ghost out

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