06.23.2022 – 75 Down

AO: The Oakery

QIC: Deacon

PAX: Deacon, Rubik, Output


Another perfect spring morning

Warm up


Slow High Knees x15IC

Fast High Knees x15IC

Big Arm Circles Forward x15IC

Big Arm Circles Forward x15IC

3-Year-Old Exercise x15IC

Mosey around parking lot loop twice, doing one Merkin each time a car passes. Get coupons and head to side parking lot.

The Thang

Pyramid circuits – descending reps: First circuit 25, second 20, third 15, fourth 10, fifth 5 (75 total counting down)

  • Coupon Hop
  • Coupon Row
  • Bear Crawl 30′
  • Merkins
  • Lunge Walk 50′
  • Plank Up-Downs (This was the killer!)
  • Mosey around the parking lot island to start


Big Boys

Side Planks



Go30 checkin.

Talked about how the hard thing to do is often the right thing to do.

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