06.23.2022 – 75 Down

AO: The Oakery

QIC: Deacon

PAX: Deacon, Rubik, Output

Conditions

Another perfect spring morning

Warm up

SSH x15IC

Slow High Knees x15IC

Fast High Knees x15IC

Big Arm Circles Forward x15IC

Big Arm Circles Forward x15IC

3-Year-Old Exercise x15IC

Mosey around parking lot loop twice, doing one Merkin each time a car passes. Get coupons and head to side parking lot.

The Thang

Pyramid circuits – descending reps: First circuit 25, second 20, third 15, fourth 10, fifth 5 (75 total counting down)

  • Coupon Hop
  • Coupon Row
  • Bear Crawl 30′
  • Merkins
  • Lunge Walk 50′
  • Plank Up-Downs (This was the killer!)
  • Mosey around the parking lot island to start

6MoM

Big Boys

Side Planks

Merkins

CoT

Go30 checkin.

Talked about how the hard thing to do is often the right thing to do.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s