06.21.2022 – Get a Grip!

AO: The Oakery

QIC: Deacon

PAX: Output, Deacon, Dad Joke, Ram, Rubik


Perfect spring day

Warm up

SSH x 20IC

Pike Stretch

Imperial Walkers x20IC

Reach-Up Stretch

Halos x20IC

Arm Circles

Squat Jumps x20IC

Scissor Arms x20IC

Cobra Stretch

Windmills x20IC

Mosey around to pick up coupons then mosey with coupons to the playground.

The Thang

Circuit exercise with a twist. One PAX hangs from the monkey bars for as long as he can while the rest of the group exercises. The two doing Big Boys and Freddy Mercuries (hard count) must complete x10 of their exercise. For every one not completed when the hanger drops, the group does a burpee.

  • Grip Hang
  • Big Boys
  • Coupon Carry (from the top only, for grip)
  • Freddy Mercuries
  • Dumbell Carry


Discussed enjoying life as it comes and not thinking of it as a race to the end, but more as a daily opportunity.

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