AO: The Oakery
QIC: Deacon
PAX: Output, Deacon, Dad Joke, Ram, Rubik
Conditions
Perfect spring day
Warm up
SSH x 20IC
Pike Stretch
Imperial Walkers x20IC
Reach-Up Stretch
Halos x20IC
Arm Circles
Squat Jumps x20IC
Scissor Arms x20IC
Cobra Stretch
Windmills x20IC
Mosey around to pick up coupons then mosey with coupons to the playground.
The Thang
Circuit exercise with a twist. One PAX hangs from the monkey bars for as long as he can while the rest of the group exercises. The two doing Big Boys and Freddy Mercuries (hard count) must complete x10 of their exercise. For every one not completed when the hanger drops, the group does a burpee.
- Grip Hang
- Big Boys
- Coupon Carry (from the top only, for grip)
- Freddy Mercuries
- Dumbell Carry
CoT
Discussed enjoying life as it comes and not thinking of it as a race to the end, but more as a daily opportunity.
F3 Portland 