AO: Lightning Rod
QIC: Danish
PAX: Artois, Bob Evans, Free Lunch, Stray Cat, Walkman
Conditions
I didn’t get a read on the temps but it was balmy. Perfect sweating weather.
Warm up
Mosey to track
SSH x 20
Slow high knees x 10
Fast high knees x 20
Imperial Walkers x 10
Hill Billies x 10
Lunge stretches x 6
The Thang
Wall sit sequence
50 reps each of:
Inverted Row
Big Boys
Merkins
Dips
Squats
Bear crawl to the other end of the field
Run back
Repeat but the second crossing of the field being Burpee broad jumps
COT
I talked about drink driving and how it’s so prevalent in this country. I grew up in the UK where it’s a taboo to ever get in a car after a drink. I brought this up because I just spoke with someone who’s wife had been killed by a drink driver while she was out running. My challenge to this pax is to not be cheap, lazy or dangerous by getting into the car after having been drinking. Get a ride, walk home, or be disciplined enough not to drink to impairment (0.08). This is a life and death consequence that not only affects you but your family and everyone around you.
F3 Portland 