AO: The Oakery
QIC: Ghost
PAX: Output, Mad Dog, Fishman, Deacon, Ram, Dad Joke
Conditions
48 degrees, clear
Warm up
SSH x 20IC
Halos x 10IC
Hillbillies x 12IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15 seconds OYO each side
World’s Greatest Stretch
Reachers x 10IC
Merkins x 12IC
Mosey around school then head to parking lot
The Thang
Partner up…
At parking lot 100 merkins. Partner does in and outs on the chain fence and then relieves and continues toward 100. Everyone picks up the six when done.
At back of school – 200 Freddie Mercurys easy count w/ bear crawl to wall and back.
On playground 100 rows while partner balance walks the border boards.
At Jan’s garden – 200 squats while partner loops around up stairs and back
6MoM
Ankle touches x25 IC
CoT
Thinking ’bout death. I had a very smart student once who would argue with me that we should be pouring more human resources into trying to stop aging and death. I argued that ultimately that would enhance human selfishness. If it was possible to avoid death then we would become very selfish, protecting ourselves at all costs from accidentally dying.
In the movie Dr. Strange the Ancient One says to Dr. Strange that death is what gives life meaning. While I don’t believe this ultimately true, it is true that the certainty of our death gives us an opportunity to live unselfishly with our lives, potentially even giving our life for others.
More Go30 goals were mentioned. Deacon wants to work out 6 times per week. Dad Joke wants to improve the form on his exercise, like Merkins.
Also, we took prayer requests and prayed for people
Ghost out
F3 Portland 