05.19.22 – Half off partner

AO: The Oakery

QIC: Ghost

PAX: Ram, Dad Joke, Deacon, Rubik, Revolution


42, overcast, dry workout between rain showers

Warm up

SSH x 20IC

Hillbilles x 10IC

Scissor Arms x 10IC

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15seconds OYO

Daisy pickers x 10IC

Windmills x 10IC

Mosey around field one time and grab coupons

30 yards of murder bunnies, then 20 yards of murder bunny rows

The Thang

Partner up

3 exercise and one lap around the field (repeat)

Exercises at first are (merkins, curls, big step ups), After 12 minutes switch to (mountain climbers, coupon swings, dips)

If your partner is behind you do 20 of each exercise and full lap around field

If your partner is ahead you do 10 of each exercise and half lap around the field until you pass them

put away coupons


Merkins x 10IC

outlaws – 8IC each way

Freddie Mercuryz – 10 IC


Struggled with some temptation yesterday and reached out to Deacon by text for prayer and accountability. Completely turned around my day. I could tell as the day progressed that I would have indulged in a lot of ugly ways, but I knew Deacon was aware and praying for me and made my day so much easier and pleasant.

We need to be humble, and learn to rely on each other. I’m thankful to have brothers here who I can reach out to and grow with.

Ghost out

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