AO: The Oakery
QIC: Ghost
PAX: Ram, Dad Joke, Deacon, Rubik, Revolution
Conditions
42, overcast, dry workout between rain showers
Warm up
SSH x 20IC
Hillbilles x 10IC
Scissor Arms x 10IC
leg swings forward x 8OYO each way
leg swings sideways x 8OYO each way
calf raises – 15seconds OYO
Daisy pickers x 10IC
Windmills x 10IC
Mosey around field one time and grab coupons
30 yards of murder bunnies, then 20 yards of murder bunny rows
The Thang
Partner up
3 exercise and one lap around the field (repeat)
Exercises at first are (merkins, curls, big step ups), After 12 minutes switch to (mountain climbers, coupon swings, dips)
If your partner is behind you do 20 of each exercise and full lap around field
If your partner is ahead you do 10 of each exercise and half lap around the field until you pass them
put away coupons
6MoM
Merkins x 10IC
outlaws – 8IC each way
Freddie Mercuryz – 10 IC
CoT
Struggled with some temptation yesterday and reached out to Deacon by text for prayer and accountability. Completely turned around my day. I could tell as the day progressed that I would have indulged in a lot of ugly ways, but I knew Deacon was aware and praying for me and made my day so much easier and pleasant.
We need to be humble, and learn to rely on each other. I’m thankful to have brothers here who I can reach out to and grow with.
Ghost out
F3 Portland 