05.17.22 – 10-20-30-30-20-10 – Oh Wait, there’s a fence

AO: The Oakery

QIC: Ghost

PAX: Ram, Dad Joke, Deacon, Rubik


44, overcast, dry

Warm up

SSH x 27IC

Imperial Walkers x 11IC

Haloes x 11IC

Daisy pickers x 10IC

leg swings forward x 8OYO each way

leg swings sideways x 8OYO each way

calf raises – 15seconds OYO

World’s Greatest Stretch

Mosey through forest down across the bridge, up to the reeds and back.

The Thang

6 exercises in a circuit near old school building. Continue for time.

  1. chain railing rows x10
  2. big bois x20
  3. Merkins x30
  4. Anton Onos x30 easy count
  5. Stump Jumps x20
  6. Old School Stairs x10
  7. continue around building back t…oh wait there’s a fence. OK, back the way you came.

Complete three circuits if possible


Dead bug shuffle – down two cracks in the pavement and back

reach around planks – 8IC each way


Talked about go30 goals for May briefly

Talked male community leadership and plans to encourage some of the participants to step up into the Q role. Provided some tips, guidance, and Q&A for those who may take that next step soon.

Ghost out

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