AO: The Oakery
QIC: Deacon
PAX: Dad Joke, Mad Dog, Fishman, Ghost, Output
Conditions
High 40s and overcast but only damp in the grass
Warm up
Sun salutation
SSH 19x
Mosey with Burpees for traffic
Partner mosey with coupons to grass
The Thang
Hug the Ground
(Across the grass each way)
Bear Crawl
Crawl Bear
Baby Crawl
Crawl Baby
Army Crawl
Inverted Worm
Roll (both ways)
Merkins/Planks to pick up the six
Coupon “Conveyor” to the hill (experimental)
Bear Crawls up hill Crab Walk down 3x
Merkins/Planks to pick up the six
Coupon “Conveyor” to the gate (experimental)
Duck and Weave under the chain fence
Partner mosey back to the flagpole
2 MOM
Bring Sally Up Hollow Holds
COT
Output shared the wet lighter analogy for supporting one another when times are hard. Reviewed current progress on Go30.
F3 Portland 