05.12.22 – Hug the Ground

AO: The Oakery

QIC: Deacon

PAX: Dad Joke, Mad Dog, Fishman, Ghost, Output

Conditions

High 40s and overcast but only damp in the grass

Warm up

Sun salutation

SSH 19x

Mosey with Burpees for traffic

Partner mosey with coupons to grass

The Thang

Hug the Ground

(Across the grass each way)

Bear Crawl

Crawl Bear

Baby Crawl

Crawl Baby

Army Crawl

Inverted Worm

Roll (both ways)

Merkins/Planks to pick up the six

Coupon “Conveyor” to the hill (experimental)

Bear Crawls up hill Crab Walk down 3x

Merkins/Planks to pick up the six

Coupon “Conveyor” to the gate (experimental) 

Duck and Weave under the chain fence

Partner mosey back to the flagpole

2 MOM

Bring Sally Up Hollow Holds

COT

Output shared the wet lighter analogy for supporting one another when times are hard. Reviewed current progress on Go30.

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